Traveling with Elixirs

Traveling with Elixirs

My advice when traveling is to bring supplements and plan for elixirs as well as drink a lot of water. At minimum I do a morning hydrating drink and ideally plan for at least one more drink Рa warm one to help with digestion.  I will lay out how to travel with...
Hydrating Morning Drink for Warm Weather

Hydrating Morning Drink for Warm Weather

Hydrating Morning Drink for Warm Weather 2+ cups fresh filtered water Juice of 1/2-1 Lime (can augment with doTERRA Lime Oil or substitute oil for juice) {doTERRA link} Coconut Oil 1/2-1 Tbsp. {link} Fresh Mint leaves and/or doTERRA Peppermint Oil (1-2 drops) {doTERRA...
Morning Warming Latte

Morning Warming Latte

Morning Warming Latte found on Goop 1 tablespoon almond butter 2 teaspoons coconut sugar 2 teaspoons coconut oil 1/2 teaspoon astragalus 1/2 teaspoon reishi 1 tablespoon tocos 1/8 teaspoon ground nutmeg 1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves 1/8...
Bulletproof Coffee

Bulletproof Coffee

Bulletproof Coffee 2-3 cups freshly brewed coffee 1 Tbsp Coconut Oil I Tbsp Ghee Butter from Grass-fed Cows (like Kerrygold unsalted) 1/2 Р1 Tbsp Coconut Sugar  (or Monk Fruit sweetener) (optional milk of your choosing (coconut, cow, almond, pea protein) 1-2...
Rasa Adaptogen Koffee Rose Latte

Rasa Adaptogen Koffee Rose Latte

Rasa Adaptogen Koffee Rose Latte 2-3 cups fresh water 2 Tbsp Rasa Koffee 1-2 Tbsp Ghee 1 Tbsp Manuka Honey 1 Tbsp dried Rose petals 1/2 teaspoon cinnamon Brew yourself a double batch of Rasa Coffee in a french press. Add 2-3 cups of the Rasa Koffee to your blender....