Inner JOY Through Practice
Get started with 3 FREE online YOGA practices!
Enjoy this introduction to the yoga practice focused on BREATH, FLEXIBILITY and REST
Hi, I’m Jodi, and I’m DELIGHTED to SHARE this practice of YOGA with you. It is something that I am GRATEFUL for every day that I have found and continue to discover for myself and I LOVE that it comes very easily to me to teach others how to find their JOYFUL center. No matter what the circumstances are. Yes, you too. Follow me.
ST. HELENA OPEN CLASSES
Carnegie Building on Adams Street
Taught most Thursdays September – June
Please refer my newsletter for exact dates
Your Path to Power & Joy Begins Here
How do you want to study?
Learn the principles of Power & Joy Through Practice from anywhere in the world, while practicing at your own pace.
Join me, in-person, for a group class in St. Helena, California, or become a private student to work with me one-on-one in studentship.
Essential oils for everyday health and vibrancy. Wellness and pain relief, sleep, focus, meditation, energy and so many more applications! Reach out to me for more.
Inner Joy Through Practice FREE Online Sessions
This series of three FREE videos will introduce you to my method, and is the perfect way to test out if practicing with me is right for you.
What you’ll get:
- An instructional video on how utilize conscious breathing to experience Easeful Breath
- A practice focused on Increasing Flexibility in your body with some basic yoga moves
- How to transition from Activity to Rest
“Jodi’s cheerfully thoughtful, strong flow makes me melt into a taller, more knit together soul. I experience awakening, a sense of love and community, and enjoyment that stretches to heaven.”
“I had been suffering for over 10 years of chronic back pain and tried everything short of surgery, which I was told to be my only option for real relief. After starting Jodi’s classes 6 years ago, my mid-spine pain levels have subsided considerably. I have learned how to breathe and stretch properly while strengthening areas around my injury without causing more pain to myself. I have felt the additional benefits of stress reduction using Jodi’s teachings of yoga and meditation. Jodi’s yoga classes are uplifting, spiritual and soulful, often infused with humor that’s refreshing and REAL, It’s been a true gift of health and happiness for my life and I would strongly recommend it to anyone seeking pain relief, stress relief or just a quality yoga class with a powerful human connection. ”
“Enlivening, skillful and genuine, both on and off the mat.”
“I have been practicing yoga with Jodi for over 16 years and continue to love her classes. She brings a great balance of fun and skill to her teaching, all while really focusing on the individual needs of her students. Whether an experienced yogi or someone just beginning, I highly recommend Jodi as a teacher. After her class, you will feel refreshed and renewed, both physically and mentally.”