Sleep as Foundation
My advice when traveling is to bring supplements and plan for elixirs as well as drink a lot of water. At minimum I do a morning hydrating drink and ideally plan for at least one more drink - a warm one to help with digestion. I will lay out how to travel with this...
I had been suffering for over 10 years of chronic back pain and tried everything short of surgery, which I was told to be my only option for real relief. Immediately after starting Jodi’s classes, my mid-spine pain levels have subsided considerably. I have been taking classes with Jodi for over a decade now. I have learned how to breathe and stretch properly while strengthening areas around my injury without causing more pain to myself. I have felt the additional benefits of stress reduction using Jodi’s teachings of yoga and meditation. Jodi’s yoga classes are uplifting, spiritual and soulful, often infused with humor that’s refreshing and REAL, It’s been a true gift of health and happiness for my life and I would strongly recommend it to anyone seeking pain relief, stress relief or just a quality yoga class with a powerful human connection.
I have been practicing yoga with Jodi for over 16 years and continue to love her classes. She brings a great balance of fun and skill to her teaching, all while really focusing on the individual needs of her students. Whether an experienced yogi or someone just beginning, I highly recommend Jodi as a teacher. After her class, you will feel refreshed and renewed, both physically and mentally.
Enlivening, skillful and genuine, both on and off the mat.
I’ve practiced with Jodi for 10 years! Sometimes, I get lost and she always brings me back to my practice! She has healed my body, mind and soul many times over the years! She is a grounding force in my life through yoga and meditation!
