Hydrating Morning Drink for Warm Weather
Hydrating Morning Drink for Warm Weather 2+ cups fresh filtered water Juice of 1/2-1 Lime (can augment with doTERRA Lime Oil or substitute oil for juice) {doTERRA link} Coconut Oil 1/2-1 Tbsp. {link} Fresh Mint leaves and/or doTERRA Peppermint Oil (1-2 drops) {doTERRA...
What are the Sitting Bones?
I refer to placing your feet ‘sitting bone’ or ‘sitz bones’ distance apart in many standing poses. What that means is that we align our feet to be essentially underneath where our sitting bones are at the base of our pelvis. This is more narrow than hip width and...
Morning Warming Latte
Morning Warming Latte found on Goop 1 tablespoon almond butter 2 teaspoons coconut sugar 2 teaspoons coconut oil 1/2 teaspoon astragalus 1/2 teaspoon reishi 1 tablespoon tocos 1/8 teaspoon ground nutmeg 1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves 1/8...
Bulletproof Coffee
Bulletproof Coffee 2-3 cups freshly brewed coffee 1 Tbsp Coconut Oil I Tbsp Ghee Butter from Grass-fed Cows (like Kerrygold unsalted) 1/2 – 1 Tbsp Coconut Sugar (or Monk Fruit sweetener) (optional milk of your choosing (coconut, cow, almond, pea protein) 1-2...About Jodi Earls
Student & teacher of yoga; striving to make the basics of yoga easily accessible to all for balance and ease. Playlists
Clarity & Flow
Expand & Thrive
Illuminating Practice
ReAlign & ReActivate