Traveling with Elixirs

Traveling with Elixirs

My advice when traveling is to bring supplements and plan for elixirs as well as drink a lot of water. At minimum I do a morning hydrating drink and ideally plan for at least one more drink – a warm one to help with digestion.  I will lay out how to travel with...
Meet Akhilandeshvari

Meet Akhilandeshvari

Akhilandeshvari is the “Goddess-Never-Not-Broken” or the Always Broken Goddess.  You heard that right.  And look at her; she is smiling calmly and shining brightly, looking quite grounded even though she is in many pieces. Isn’t that how it really is for many of us? ...
What are the Sitting Bones?

What are the Sitting Bones?

I refer to placing your feet ‘sitting bone’ or ‘sitz bones’ distance apart in many standing poses.  What that means is that we align our feet to be essentially underneath where our sitting bones are at the base of our pelvis. This is more narrow than hip width and...