Rasa Adaptogen Koffee Rose Latte

Rasa Adaptogen Koffee Rose Latte

Rasa Adaptogen Koffee Rose Latte 2-3 cups fresh water 2 Tbsp Rasa Koffee 1-2 Tbsp Ghee 1 Tbsp Manuka Honey 1 Tbsp dried Rose petals 1/2 teaspoon cinnamon Brew yourself a double batch of Rasa Coffee in a french press. Add 2-3 cups of the Rasa Koffee to your blender....
Expand and Thrive in your Yoga Practice.

Expand and Thrive in your Yoga Practice.

Expand and thrive in your yoga practice. It is an innate desire that we all have to flourish, to grow, to prosper.  In order to live in this space, we cultivate a life of expansion; growing beyond the familiar into greater states of experience and being. To be in a...
Breathing Into your Heart Space for ReAlignment

Breathing Into your Heart Space for ReAlignment

Happy New Year. YOU in all your heartfelt GLORY.  Clear, grounded, connected to source; a vessel of light. Yes, that sounds really good.  And it FEELS GOOD.  And is accessible, right here, right now. Let’s begin.  Follow your breath, and that good feeling into your...
A Few of my Favorite Things

A Few of my Favorite Things

The YOGI props & gift guide is here! Does the practice of yoga require extra things? Actually, it doesn’t, but it is really really great if you can practice on a quality yoga mat and delve into your practice with all the comforts of yoga props that are the right...
Practice: Finding & Returning to Center

Practice: Finding & Returning to Center

Finding and Returning to Center and in that, living in Love.  AKA utilizing our great ability to lose our center to find it again. Consistency.  This is why we have a home practice.  Consistency in understanding the optimal way that we feel.  In understanding the...