by jodiearlsyoga | Sep 16, 2019 | Uncategorized
We love our pets. We currently have three pets. Two rescue grey cats and one fancy Standard Poodle. All have separate needs. One of our cats is fine, thank you very much and we could probably put our 13 year old British Blue cat Sherman out in the field on his own...
by jodiearlsyoga | Sep 16, 2019 | Elixirs, Uncategorized
My advice when traveling is to bring supplements and plan for elixirs as well as drink a lot of water. At minimum I do a morning hydrating drink and ideally plan for at least one more drink – a warm one to help with digestion. I will lay out how to travel with...
by Robin Penney | Mar 6, 2019 | Uncategorized
Yoga Connection with Jodi. My entire life I have had my compass aimed at one primary thing; to find CONNECTION. To find meaning, closeness, support and comfort within myself (including by body, mind and emotions), with God and my connection to the Universe, with...
by jodiearlsyoga | Sep 6, 2018 | Uncategorized
I have a playlist that we used in our open group yoga class today. It is from a playlist that I created a couple of weeks ago. It came when I saw that my friend had a playlist that had that song on it…. Lenny Kravitz, love it. Totally reminded me of great times as...
by jodiearlsyoga | Aug 31, 2018 | Uncategorized
Akhilandeshvari is the “Goddess-Never-Not-Broken” or the Always Broken Goddess. You heard that right. And look at her; she is smiling calmly and shining brightly, looking quite grounded even though she is in many pieces. Isn’t that how it really is for many of us? ...
by Robin Penney | Aug 22, 2018 | Uncategorized
I refer to placing your feet ‘sitting bone’ or ‘sitz bones’ distance apart in many standing poses. What that means is that we align our feet to be essentially underneath where our sitting bones are at the base of our pelvis. This is more narrow than hip width and...