Open Group Classes
Open Group classes in Saint Helena, Napa Valley
9:15 – 10:30 AM
3 September Sessions:
9/6, 9/13 & 9/20 (no session 9/27)
Drop in $20
Take an online class right now!
Beginners new to attending a yoga class; please go at a slower pace to stay connected to your body’s messages while experiencing the support of being in a class together. Please consider a private session with me prior to class so that I can personally help you comfortably attune yourself to what to expect in class so you stay safe and reap the most benefits. Also, consider watching the foundation fundamentals tutorial and the sun salutation fundamentals video as well as the other tutorials.
Advanced practitioners with an existing practice; please enjoy additional instruction to augment what you already experience in your journey of yoga and revel in the opportunity to expand your practice even further! A new perspective and teaching can be just the thing to infuse brilliancy into our yoga. Please consider getting familiar with the style by enjoying some of the online sessions now.
Please note that classes will offer flow that includes Sun Salutation, inversions and backbends; all of which are modifiable. With the flow of class, I can offer some modifications during class and do recommend a private session prior to the date of your class if the art of modifying is new to you.
The practice is to BE HERE NOW and move with GRATITUDE and FREEDOM to let your inner light of your heart SHINE. Lead with LOVE, follow your BREATH, strongly ALIGN and STRENGTHEN, RELEASE resistance and ENJOY THE FLOW. Every session will reaffirm that you are on your PATH TO BALANCE. Enjoy your class!