Mini workshop-style, basic, how-to instructions.
The way in is to learn the moves.
The way beyond is to experience the practice.
To feel true freedom, ask me about Yoga Connection.
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The basics of ‘Sun Salutation’; a series of poses that you will experience over and over in yoga sessions. Mountain, Downward Facing Dog, Plank, Cobra/Upward Facing Dog, Downward Facing Dog, Forward Fold and back to Mountain. Here’s how.
Finding balance in Tree Pose. My suggestion is to feel into this balanced action and then take it into all standing balancing poses.
Sun Salutation flow that focuses on the peripheral points of the body for more sensation awareness through to the feet and hands.
How we rise up into the backbend of Eka Pada Rajakapotasana effectively and safely. We open our heart and hips, integrate our power in the body, then root the tailbone in, down and up to RISE.