Mini workshop-style, basic, how-to instructions.
The way in is to learn the moves.
The way beyond is to experience the practice.
To feel true freedom, ask me about Yoga Connection.
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Soothing Digestion Practice.
Soothing, gentle, supported yoga movement for Digestive Ease and immediate Digestive Support.
Digestion Yoga Flow
Gentle yet active yoga flow for Digestive Support.
doTERRA for Digestion
doTERRA Supplements and Essential Oils for Digestion.
Sun Salutation Basics
The basics of ‘Sun Salutation’; a series of poses that you will experience over and over in yoga sessions. Mountain, Downward Facing Dog, Plank, Cobra/Upward Facing Dog, Downward Facing Dog, Forward Fold and back to Mountain. Here’s how.
Finding Balance in Tree Pose
Finding balance in Tree Pose. My suggestion is to feel into this balanced action and then take it into all standing balancing poses.
Cervical Spine in Backbends
Camel, Virasana, Warrior One, Wheel pose…we need to have our neck in alignment with our entire spine for this to be a balanced experience.
Sun Salutation for Neurotherapy
Sun Salutation flow that focuses on the peripheral points of the body for more sensation awareness through to the feet and hands.
Root to Rise in Pigeon Pose
How we rise up into the backbend of Eka Pada Rajakapotasana effectively and safely. We open our heart and hips, integrate our power in the body, then root the tailbone in, down and up to RISE.
Low back release with a yoga block.
Release and realign the lumbar spine using a yoga block to clear the legs, hips and pelvis.
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