Mini workshop-style, basic, how-to instructions.
These practices are part of my members-only library on Patreon.
Join me on Patreon as member to unlock these practices!
How we rise up into the backbend of Eka Pada Rajakapotasana effectively and safely. We open our heart and hips, integrate our power in the body, then root the tailbone in, down and up to RISE.
Finding balance in Tree Pose. My suggestion is to feel into this balanced action and then take it into all standing balancing poses.
Sun Salutation flow that focuses on the peripheral points of the body for more sensation awareness through to the feet and hands.