Slower Practices
Choose a practice ….
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Gentle Immune Boosting Session
57 min
Move through this session to boost the wellness in your immune system with particular attention to the respiratory tract, the gut and the lymphatic system. Whether you are feeling ill or staying well this is a powerful wellness practice!
Meditation and Light Movement for Collectively Stressful Times
28 min
Meditation to reconnect to getting resourced, followed by light movement for releasing stress caught in the body, ending with meditation.
Being Present While Grounding and Finding Ease
56 min
This is a fairly chill (however, not easy) hour long practice that helps us come into just Being with ourselves and letting that guide us through the flow with Ease. Class is filled with meditations and many standing poses, lunges, twists and balancing poses. Enjoy.
Intro to Gentle Yoga Class
3 min
Our Gentle class for stress relief, healing, pre-and-post natal, peri-and-menopause and overall calm requires a couple of props for support.
Gentle Yoga Class
39 min
A gentle yoga session with prop-supported poses to relieve stress, soothe the body and nervous system, offer support to pre-and-postnatal and peri-and-menopausal yogis and help with rest.
Soft Surrender
28 min
Meditation to reconnect to getting resourced, followed by light movement for releasing stress caught in the body, ending with meditation.
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