Choose a practice ….
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Move through this session to boost the wellness in your immune system with particular attention to the respiratory tract, the gut and the lymphatic system. Whether you are feeling ill or staying well this is a powerful wellness practice!
Meditation to reconnect to getting resourced, followed by light movement for releasing stress caught in the body, ending with meditation.
This is a fairly chill (however, not easy) hour long practice that helps us come into just Being with ourselves and letting that guide us through the flow with Ease. Class is filled with meditations and many standing poses, lunges, twists and balancing poses. Enjoy.
Our Gentle class for stress relief, healing, pre-and-post natal, peri-and-menopause and overall calm requires a couple of props for support.
A gentle yoga session with prop-supported poses to relieve stress, soothe the body and nervous system, offer support to pre-and-postnatal and peri-and-menopausal yogis and help with rest.