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Move through this session to boost the wellness in your immune system with particular attention to the respiratory tract, the gut and the lymphatic system. Whether you are feeling ill or staying well this is a powerful wellness practice!
This is a fairly chill (however, not easy) hour long practice that helps us come into just Being with ourselves and letting that guide us through the flow with Ease. Class is filled with meditations and many standing poses, lunges, twists and balancing poses. Enjoy.
Meditation to reconnect to getting resourced, followed by light movement for releasing stress caught in the body, ending with meditation.