Meditations, Breathwork, and Energy
Practices to bring us to balance and
guide us to our optimal state.
May my practice serve the whole.
These practices are part of my members-only library on Patreon.
Join me on Patreon as member to unlock these practices!
Conscious Breathing
7 min
Paying attention fully to our breathing can help us find our ‘center’, where we feel most like ourselves. When we are pulled away from this feeling of truth, taking a conscious breath or two or three or more can take us right back to this space. Then, we are more able to move through whatever comes us from our space of truth, of balance and clarity.
Introduction to Resourcing Meditation
2 min
This is an intro to the Resourcing to Deep Connection Meditation that is in the following video. After that video is an hour long asana practice moving through this theme.
Resourcing Meditation
10 min
Meditation that helps us return to our Resourcing, Connection to the infinite flow of Source Energy, time and again.
Not a member yet?
Join me on Patreon as a monthly member and enjoy regularly released new classes!