Meditations with Jodi Earls

 Meditations, Breathwork, and Energy

Practices to bring us to balance and

guide us to our optimal state. 

May my practice serve the whole.

 

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The Four Immeasurables Meditation.

28 min

Moving from Awakened Heart to Loving Kindness to Compassion to Empathetic Joy to land in Equanimity meditation.  Complete with mistakes and fire alarm beeping..real life meditation!  We will continue to move through these basic steps of the Brahma Viharas; Metta, Karuna, Mudita & Upeksha for Clarity.

Yoga Nidra Sleep & Relaxation

15 min

Surrender into Deep Relaxation. Follow this 15 minute relaxing meditation while laying down to fall asleep or take a yoga nap and feel refreshed.  When given the choice to play on server or soundcloud app, I recommend playing on the server.  Enjoy.

Cord Cutting Meditation

16 min

 

Create clarity of where your attention is.  Release running thoughts and have space for lightness, new relationship to current circumstances and inspiration.

Ong Namo Gurudev Namo – The Adi Mantra

4 min

Connecting to Divine Flow to our Vijnanamaya Kosha, the Teacher within, the Grace that Connects us.

The Theater Meditation

8 min

Guided Meditation for getting clarity in the mind while making space for all of our thoughts.  8 minutes.

Meditation for Worthiness

4 min

 

When you feel torn about taking time for self care, perhaps do this meditation to remind you that your care serves the whole and you are deserving of this just as you are.

Basket Meditation

9 min

This is the ‘Basket Meditation’ that I adapted from Chani Nicholas’s ‘Burden Basket’ meditation.  It is helpful for connecting to Source Energy, Guidance and our Highest Self for opening to challenges that we are holding so we can move ahead with Support.

ETF/Tapping Introduction

5 min

Paying attention fully to our breathing can help us find our ‘center’, where we feel most like ourselves. When we are pulled away from this feeling of truth, taking a conscious breath or two or three or more can take us right back to this space. Then, we are more able to move through whatever comes us from our space of truth, of balance and clarity.

EFT/Tapping Basics

7 min

 

Try Tapping to Relieve Stress, calm your Mental State and bring in Deep Acceptance of your Innate Worthiness.

Conscious Breathing Yoga

Conscious Breathing

7 min

Paying attention fully to our breathing can help us find our ‘center’, where we feel most like ourselves. When we are pulled away from this feeling of truth, taking a conscious breath or two or three or more can take us right back to this space. Then, we are more able to move through whatever comes us from our space of truth, of balance and clarity.

Breath Checkin

Reminder to Check In with the Breath

2 min

90 seconds of Ujjayi breath.

Nadi Shodhana

Nadi Shodhana

3 min

Pranayama of balance. 

Intro to Resourcing Meditation

Introduction to Resourcing Meditation

2 min

This is an intro to the Resourcing to Deep Connection Meditation that is in the following video. After that video is an hour long asana practice moving through this theme.

Resourcing Meditation

Resourcing Meditation

10 min

Meditation that helps us return to our Resourcing, Connection to the infinite flow of Source Energy, time and again.

Balancing Meditation

7 min

A meditation that helps us connect to Light/Truth and run Earthy energy throughout to help clear blocks and make that connection brighter.

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