Meditations, Breathwork, and Energy
Practices to bring us to balance and
guide us to our optimal state.
May my practice serve the whole.
These practices are part of my members-only library on Patreon.
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Meditation for Peace and Calm.
7 min
Breathing meditation for Peace and Calm to remind us of these deep natural states within. 7 minutes.
Yoga Nidra Sleep & Relaxation
15 min
Surrender into Deep Relaxation. Follow this 15 minute relaxing meditation while laying down to fall asleep or take a yoga nap and feel refreshed. When given the choice to play on browser or soundcloud app, I recommend playing on the browser.
Moving into the space of Love meditation.
8 min
Delve down into the layers to move into love and truth.
Meditation for Peace and Calm.
7 min
Breathing meditation for Peace and Calm to remind us of these deep natural states within. 7 minutes.
Nasal and Ujjayi breath expansion
13 min
We often focus on deep ujjayi, or throat breathing, when doing pranayama. This practice incorporates regular nasal breathing with the deeper breath practice and also incorporates a third method, resulting in full breath expansion.
Moving into the space of Love meditation.
8 min
Delve down into the layers to move into love and truth.
The Four Immeasurables Meditation.
28 min
Moving from Awakened Heart to Loving Kindness to Compassion to Empathetic Joy to land in Equanimity meditation. Complete with mistakes and fire alarm beeping..real life meditation! We will continue to move through these basic steps of the Brahma Viharas; Metta, Karuna, Mudita & Upeksha for Clarity.
Conscious Breathing Meditation
10 min
Come back to center with Conscious Breathing and Energy Clearing.
Cord Cutting Meditation
16 min
Create clarity of where your attention is. Release running thoughts and have space for lightness, new relationship to current circumstances and inspiration.
Ong Namo Gurudev Namo – The Adi Mantra
4 min
Connecting to Divine Flow to our Vijnanamaya Kosha, the Teacher within, the Grace that Connects us.
The Theater Meditation
8 min
Guided Meditation for getting clarity in the mind while making space for all of our thoughts. 8 minutes.
Meditation for Worthiness
4 min
When you feel torn about taking time for self care, perhaps do this meditation to remind you that your care serves the whole and you are deserving of this just as you are.
Basket Meditation
9 min
This is the ‘Basket Meditation’ that I adapted from Chani Nicholas’s ‘Burden Basket’ meditation. It is helpful for connecting to Source Energy, Guidance and our Highest Self for opening to challenges that we are holding so we can move ahead with Support.
ETF/Tapping Introduction
5 min
Paying attention fully to our breathing can help us find our ‘center’, where we feel most like ourselves. When we are pulled away from this feeling of truth, taking a conscious breath or two or three or more can take us right back to this space. Then, we are more able to move through whatever comes us from our space of truth, of balance and clarity.
EFT/Tapping Basics
7 min
Try Tapping to Relieve Stress, calm your Mental State and bring in Deep Acceptance of your Innate Worthiness.
Conscious Breathing
7 min
Paying attention fully to our breathing can help us find our ‘center’, where we feel most like ourselves. When we are pulled away from this feeling of truth, taking a conscious breath or two or three or more can take us right back to this space. Then, we are more able to move through whatever comes us from our space of truth, of balance and clarity.
Introduction to Resourcing Meditation
2 min
This is an intro to the Resourcing to Deep Connection Meditation that is in the following video. After that video is an hour long asana practice moving through this theme.
Resourcing Meditation
10 min
Meditation that helps us return to our Resourcing, Connection to the infinite flow of Source Energy, time and again.
Balancing Meditation
7 min
A meditation that helps us connect to Light/Truth and run Earthy energy throughout to help clear blocks and make that connection brighter.
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Awakened Heart & the Four Immeasurables.
25 min
Moving more deeply into the awakening of our heart (bodhicitta) to move into the 4 immeasurables of loving kindness (metta), compassion (karuna), empathetic joy (mudita) and equanimity (upeksha). 25 minutes.
Yoga Nidra Sleep & Relaxation
15 min
Surrender into Deep Relaxation. Follow this 15 minute relaxing meditation while laying down to fall asleep or take a yoga nap and feel refreshed. When given the choice to play on browser or soundcloud app, I recommend playing on the browser.
Moving into the space of Love meditation.
8 min
Delve down into the layers to move into love and truth.