60-Min Yoga Flow with Jodi Earls

 

 60-Minute Yoga Flows

Practices to give you a full yoga class in the comfort and convenience of your own home…

or wherever you happen to be!

 

May my Practice Serve the Whole.

 

These practices are part of my members-only library on Patreon.

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Heart Opening Class for Shoulders, Upper Back and Neck.

56 min

Open with expansion through the heart and move through shoulder releasing poses to create space in the upper back, shoulders and neck to bring in Grace and ease.

Spinal Elongation for Ease of movement.

59 min

Create more space in the spine for east of movement in the entire body with this flow.

Balancing our Thinking Mind and Nervous System to find Flow.

52 min

Balance the experience between the layers of the brain and nervous system with the thinking mind in a flow practice.  Elongate the body, stretch from the core to the peripheral points, twist and breathe deeply for calm and clarity.

Roller Class intro

4 min

Tune into the body and all that we are holding, beginning with the ‘basket meditation’ of getting support of all that we are carrying.  From that space of feeling into where we feel drained or stressed, we move through a back-body opening flow that also frees the thoracic spine heart and back.  End with mediation and feel much lighter, free and ready to co-collaborate with all that you are stepping into! 

Roller Class Shoulders and Hips

55 min

Move through a stress relieving yoga class using a roller and listening to your body as you go.  

Resourcing empathy/mudita Practice.

57 min

In this practice we remember the importance of resourcing as we move into a practice of empathy and balancing our layers.  Sun salutations, lunge and pigeon variations and standing poses along with resourcing meditations.

Releasing Stress and Freeing the Body

59 min

Tune into the body and all that we are holding, beginning with the ‘basket meditation’ of getting support of all that we are carrying.  From that space of feeling into where we feel drained or stressed, we move through a back-body opening flow that also frees the thoracic spine heart and back.  End with mediation and feel much lighter, free and ready to co-collaborate with all that you are stepping into! 

Breathe Into Landing in the Moment

54 min

Acceptance in where we are to find equanimity and move into Flow. Hand and feet opener variations, lunges, forward folds (including some on the wall with feet variations), sun salutations.

Moving Grace through the Body with the Practice

58 min

Open up to bringing our attention to the moment with a bell meditation.  Flow through lunges, sun salutations, foot releases and backbend/chest openers followed by relaxation.  Feel light and Grace-filled.

Tuning Into True Courage for Inner Strength

55 min

Meditations on tuning into our true, soft, ever-present powerful courage and releasing any fear that may be blocking that connection.  Move with that energy of being supported through the flow that includes sun salutations, planks, cobras, full handstand and hip and shoulder openers.  

Surrender into being Breathed, Receive Support and Twist and Flow

 

59 min

Begin with a surrender meditation and mantra and move into a flow that incorporates twisting and forward folds, standing poses, inversions and flow.  End with mudra and meditation.

Grounded Slow Flow

Settling Our System Through a Grounded Slow Flow

53 min

Begin with meditation to calm the nervous system and move through a slow, grounding practice that included lunges, forward folds. pigeon and reclined hip openers.

Settled and Light Yoga

Settled and Light: Hips and Iliopsoas Freedom

58 min

Moving through the flow of our breathing in a meditation to begin, we feel ourselves in this space between earth and sky, being settled and light. We move through a practice that focuses on the hips, low back and iliopsoas to feel more free while sitting, standing, walking and reclined.

Free Classes Jodi Earls Yoga

Moving into More Mind Clarity While Releasing the Body

56 min

Settle the nervous system and create attention on the breath, flow of the body and clarity in the mind. Meditation and mudra to release running thoughts. Move through linear poses and lunges and forward folds as well as wider standing, balance and joint opening poses. Feel more open minded.

Creating Clarity

Creating Clarity and Spaciousness

57 min

Cultivating attention on our awareness to create clarity and spaciousness in the mind.

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