60-Minute Yoga Flows
Practices to give you a full yoga class in the comfort and convenience of your own home…
or wherever you happen to be!
May my Practice Serve the Whole.
These practices are part of my members-only library on Patreon.
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Moving through the flow of our breathing in a meditation to begin, we feel ourselves in this space between earth and sky, being settled and light. We move through a practice that focuses on the hips, low back and iliopsoas to feel more free while sitting, standing, walking and reclined.
Settle the nervous system and create attention on the breath, flow of the body and clarity in the mind. Meditation and mudra to release running thoughts. Move through linear poses and lunges and forward folds as well as wider standing, balance and joint opening poses. Feel more open minded.
Begin with meditation to calm the nervous system and move through a slow, grounding practice that included lunges, forward folds. pigeon and reclined hip openers.