60-Minute Yoga Flows
Practices to give you a full yoga class in the comfort and convenience of your own home…
or wherever you happen to be!
May my Practice Serve the Whole.
These practices are part of my members-only library on Patreon.
Join me on Patreon as member to unlock these practices!
Deep Breathing while connecting to core and hips.
43 min
Breathe deeply while tapping into full body core and expanding through the hips with this vinyasa flow that also stabilizes.
Fundamental Practice to Align with our True Joyful State.
Realign and recalibrate with Truth and Joy. This Foundational Practice will tap into our breath and energetic flow, alignment and strength and clarity.
Intention and Flow.
57 minutes
Roller session to open spine, hips and chest
Bring a roller to your mat to open up your entire spine, hips and back and upper back and chest and shoulders.
Settling into the Earth and feeling into Longer Poses.
57 min
A slower practice to root and feel more grounded into the Earth, allowing our energy channels to feel more clear for flow. Spending more time in the poses we can feel into the alignment and also allow the practice to be revealed to us more fully.
Joy is our Natural State
Intermediate/Advanced flow to take steps to re-connect with our natural Joyful state…from appreciative to grateful to trusting to joyful. Meditation and active flow with sun salutations, splits, arm balancing and standing poses.
Embracing all our Parts in Flow.
Move through the yoga practice, with plenty of opportunity to drop into criticism or shadow side. Breathe and create room for all of your experience and all of your parts as you stretch, strengthen and breathe in this flow class.
Making room for and Embracing it all.
58 min
Create space to have room for all of your and your loved one’s ‘parts’. Embrace shadow and light aspects of who we are as we move through a full spectrum vinyasa flow.
Foundation Basics for Clear Connection.
Supported by the foundational reasons we do our yoga, we return to Clarity in our Truth. Sun Salutations, standing poses, hip openers, and meditation. Enjoy and feel more into being alignment with your highest state.
Heart Opening Class for Shoulders, Upper Back and Neck.
56 min
Open with expansion through the heart and move through shoulder releasing poses to create space in the upper back, shoulders and neck to bring in Grace and ease.
Spinal Elongation for Ease of movement.
59 min
Create more space in the spine for east of movement in the entire body with this flow.
Balancing our Thinking Mind and Nervous System to find Flow.
52 min
Balance the experience between the layers of the brain and nervous system with the thinking mind in a flow practice. Elongate the body, stretch from the core to the peripheral points, twist and breathe deeply for calm and clarity.
Roller Class intro
4 min
Tune into the body and all that we are holding, beginning with the ‘basket meditation’ of getting support of all that we are carrying. From that space of feeling into where we feel drained or stressed, we move through a back-body opening flow that also frees the thoracic spine heart and back. End with mediation and feel much lighter, free and ready to co-collaborate with all that you are stepping into!
Roller Class Shoulders and Hips
55 min
Move through a stress relieving yoga class using a roller and listening to your body as you go.
Resourcing empathy/mudita Practice.
57 min
In this practice we remember the importance of resourcing as we move into a practice of empathy and balancing our layers. Sun salutations, lunge and pigeon variations and standing poses along with resourcing meditations.
Releasing Stress and Freeing the Body
59 min
Tune into the body and all that we are holding, beginning with the ‘basket meditation’ of getting support of all that we are carrying. From that space of feeling into where we feel drained or stressed, we move through a back-body opening flow that also frees the thoracic spine heart and back. End with mediation and feel much lighter, free and ready to co-collaborate with all that you are stepping into!
Breathe Into Landing in the Moment
54 min
Acceptance in where we are to find equanimity and move into Flow. Hand and feet opener variations, lunges, forward folds (including some on the wall with feet variations), sun salutations.
Moving Grace through the Body with the Practice
58 min
Open up to bringing our attention to the moment with a bell meditation. Flow through lunges, sun salutations, foot releases and backbend/chest openers followed by relaxation. Feel light and Grace-filled.
Tuning Into True Courage for Inner Strength
55 min
Meditations on tuning into our true, soft, ever-present powerful courage and releasing any fear that may be blocking that connection. Move with that energy of being supported through the flow that includes sun salutations, planks, cobras, full handstand and hip and shoulder openers.
Surrender into being Breathed, Receive Support and Twist and Flow
59 min
Begin with a surrender meditation and mantra and move into a flow that incorporates twisting and forward folds, standing poses, inversions and flow. End with mudra and meditation.
Settling Our System Through a Grounded Slow Flow
53 min
Begin with meditation to calm the nervous system and move through a slow, grounding practice that included lunges, forward folds. pigeon and reclined hip openers.
Settled and Light: Hips and Iliopsoas Freedom
58 min
Moving through the flow of our breathing in a meditation to begin, we feel ourselves in this space between earth and sky, being settled and light. We move through a practice that focuses on the hips, low back and iliopsoas to feel more free while sitting, standing, walking and reclined.
Moving into More Mind Clarity While Releasing the Body
56 min
Settle the nervous system and create attention on the breath, flow of the body and clarity in the mind. Meditation and mudra to release running thoughts. Move through linear poses and lunges and forward folds as well as wider standing, balance and joint opening poses. Feel more open minded.
Creating Clarity and Spaciousness
57 min
Cultivating attention on our awareness to create clarity and spaciousness in the mind.
Not a member yet?
Join me on Patreon as a monthly member and enjoy regularly released new classes!