30-Minute Yoga Flows
Complete practices to bring you to your
balanced state in half the time.
May I be happy, healthy, safe and free.
These practices are part of my members-only library on Patreon.
Join me on Patreon as member to unlock these practices!
Connection to Stability and Source
29 min
Five minute meditations at the beginning and end to inspire reconnecting to our groundedness and stability while aligning with source light and guidance. Between the meditations is a 20 minute flow of sun salutations, lunges, standing poses, backbends and hip openers.
Love Meditation and Practice
29 min
Begin with a meditation on our primary truth – Love. Expand though the heart space and then move into a gentle physical practice opening the chest, shoulders, back, legs and hips. End with a similar meditation.
Frequency of Gratitude
31 min
Meditation and Vinyasa flow as we tune into the Frequency of Gratitude.
Peace Begins with Me
31 min
Shorter flow practice following the Peace Begins with Me mudra and meditation.
Neck Tension Release
30 min
We discuss alignment and possible energetic blocks and how to move through them (please inquire if you would like more guidance) and at about 6 minutes in for 20 minutes we move for physical release, followed by meditation for clearing. If your neck feels contested, I hope this helps.
Balancing for Serenity and Stability
29 min
Begin with chin mudra and the balance it brings to our energies, move into the metta prayer and then flow through the body to serenity and stability.
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