30-Minute Yoga Flows
Complete practices to bring you to your
balanced state in half the time.
May I be happy, healthy, safe and free.
These practices are part of my members-only library on Patreon.
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Five minute meditations at the beginning and end to inspire reconnecting to our groundedness and stability while aligning with source light and guidance. Between the meditations is a 20 minute flow of sun salutations, lunges, standing poses, backbends and hip openers.
Begin with a meditation on our primary truth – Love. Expand though the heart space and then move into a gentle physical practice opening the chest, shoulders, back, legs and hips. End with a similar meditation.
Shorter flow practice following the Peace Begins with Me mudra and meditation.
We discuss alignment and possible energetic blocks and how to move through them (please inquire if you would like more guidance) and at about 6 minutes in for 20 minutes we move for physical release, followed by meditation for clearing. If your neck feels contested, I hope this helps.