30-Minute Yoga Flows
Complete practices to bring you to your
balanced state in half the time.
May I be happy, healthy, safe and free.
These practices are part of my members-only library on Patreon.
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Begin with chin mudra and the balance it brings to our energies, move into the metta prayer and then flow through the body to serenity and stability.
We discuss alignment and possible energetic blocks and how to move through them (please inquire if you would like more guidance) and at about 6 minutes in for 20 minutes we move for physical release, followed by meditation for clearing. If your neck feels contested, I hope this helps.
Shorter flow practice following the Peace Begins with Me mudra and meditation.