30-Min Yoga Flow with Jodi Earls

 30-Minute Yoga Flows

Complete practices to bring you to your

balanced state in half the time.

 

May I be happy, healthy, safe and free.

 

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Connection to Stability and Source

29 min

Five minute meditations at the beginning and end to inspire reconnecting to our groundedness and stability while aligning with source light and guidance.  Between the meditations is a 20 minute flow of sun salutations, lunges, standing poses, backbends and hip openers.  

Love Meditation and Practice

29 min

Begin with a meditation on our primary truth – Love.  Expand though the heart space and then move into a gentle physical practice opening the chest, shoulders, back, legs and hips.  End with a similar meditation.

Gratitude Yoga Practice

Frequency of Gratitude

31 min

Meditation and Vinyasa flow as we tune into the Frequency of Gratitude.

Inner & Outer Spiral of the Lower Body Flow

29 min

Working with Inner and Outer Spiraling of the Lower Body for power and flow.  Open the Hips and Lower back and legs then root in for power and full energy flow.

Inner and Outer Spiraling the Lower Body for Flow

29 min

Working with Inner and Outer Spiraling of the Lower Body for power and flow.  Open the Hips and Lower back and legs then root in for power and full energy flow.

Peace Begins with Me

Peace Begins with Me

31 min

Shorter flow practice following the Peace Begins with Me mudra and meditation.

Neck Tension Release

Neck Tension Release

30 min

We discuss alignment and possible energetic blocks and how to move through them (please inquire if you would like more guidance) and at about 6 minutes in for 20 minutes we move for physical release, followed by meditation for clearing.  If your neck feels contested, I hope this helps.

Meditation Flow to Balance Energies

Balancing for Serenity and Stability

29 min

Begin with chin mudra and the balance it brings to our energies, move into the metta prayer and then flow through the body to serenity and stability.

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