Begin your yoga now!
These three modules will give you an introduction to the yoga practice as taught by me and even offer you contact to share with family and friends should they want to benefit from the yoga practice.
- Breathe with Ease – Being completely present and participatory with our breathing for complete calm, clarity and relaxation.
- Flexibility Increased – An overview of necessary alignment and movement techniques in the yoga practice while moving and effectively creating more flexibility.
- Nighty Night – Experience the shift from being active and alert to grounded and settled before moving into slumber.
Breathe with Ease
Conscious Breathing Easeful Breath Exercise
Yoga Movement for Breathing with Ease
doTERRA Essential Oils for Breathing
Increase Your Flexibility
doTERRA Essential oils for Increased Flexibility
Breathwork for Rest
doTERRA oils for Sleep
Note: If you didn’t sign up for the email series that goes along with these videos and would like some guidance through the practices, please sign up here!
Did you enjoy this? Would you like to go further?
I would love to share so much more with you. Let’s work together!
Essential Oil Wellness
Elixirs & Food
Connect with Jodi
Get started with 3 FREE online yoga practices!
Enjoy this introduction to the yoga practice as taught by me with three FREE online sessions on breath, flexibility, and rest.