Begin your yoga now!

These three modules will give you an introduction to the yoga practice as taught by me and even offer you contact to share with family and  friends should they want to benefit from the yoga practice.

• Breathe with Ease – Being completely present and participatory with our breathing for complete calm, clarity and relaxation.
• Flexibility Increased – An overview of necessary alignment and movement techniques in the yoga practice while moving and effectively creating more flexibility.
• Nighty Night –  Experience the shift from being active and alert to grounded and settled before moving into slumber.

Note: If you didn’t sign up for the email series that goes along with these videos and would like some guidance through the practices, please sign up here!

Did you enjoy this?  Would you like to go further?

I would love to share so much more with you.  Let’s work together!